Training Programs
Free Workout Apps for At Home Fitness
(Click the Logos To Download)
Yoga Studio: Mind & BodyYou can work your way through a series of guided classes that are divided into collections such as ‘relaxation’, ‘flexibility’, and ‘strength’ depending on what you’re after at a particular point in time. And there are really clear photos of each of the poses to refer back to make sure you’re doing it right, too.
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Nike Training ClubThis app is super popular for a reason – it does what it says on the tin in a really straight forward way. There are LOTS of workouts, each categorized by the area that they target and it’ll tell you how long it takes and how difficult it is. You can dip in and out of these or set up a structured, personal plan around any specific goals you have.
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Workout Trainer: Fitness CoachOur certified trainers guide you through every exercise with timed step-by-step audio, photo, and video instruction. It’s just like having a personal trainer in your pocket! With adjustable difficulty levels, Workout Trainer is suitable for every stage of your fitness journey.
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Top 25 At Home ExercisesThese 25 moves help you stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.
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